Explore what we offer
Our psychotherapy services are here to guide and support you through life's challenges, providing a compassionate space where you can freely express yourself. My goal is to support you in building resilience, deepening self-understanding, and creating a life that feels meaningful to you.
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Personalized, one-on-one support tailored to your unique needs. Through a collaborative and compassionate approach, we adjust our work as we go, creating a space where you feel safe, respected, and empowered to navigate life’s challenges, explore your specific concerns, and move toward meaningful change.
*Accepting new clients*
Services offered in French and English.
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Our couples therapy focuses on enhancing communication, building trust, and strengthening relationships. We provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection. Techniques are adapted to suit each partnership’s dynamics and goals. (Not currently accepting new clients)
Services offered in French and English.
My Approach
I understand how trauma and attachment wounds can impact the nervous system, relationships, and sense of self. Safety, choice, collaboration, and empowerment guide our work together.
Trauma-Informed Care
My goal is to support you in building resilience, deepening self-understanding, and creating a life that feels meaningful to you. My approach is integrative and compassion-focused, grounded in relational and trauma-informed perspectives. I draw from attachment theory, mindfulness practices, CBT, and somatic awareness to tailor our work to your unique needs.
Personalized Treatment
Finding the right therapeutic fit is essential, as the relationship we build becomes the foundation for meaningful change. I strive to create a space where you feel safe, respected, and empowered throughout your healing journey.
Collaboration
I offer psychotherapy services to adults (18+) who may feel stuck, overwhelmed, or disconnected, and are ready to start exploring ways to take back agency in their lives.
My areas of specialty include supporting individuals navigating relational trauma and challenges in their relationships with themselves and others, including friends, family members, and romantic partners. I also work with a range of trauma experiences, including relational, sexual, developmental, and complex trauma, as well as attachment wounds, anxiety, perfectionism, and self-criticism.
Areas of Focus
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!